Thai cuisine is one of the healthiest foods you can eat. Lots of the main fresh herbs and spices used in Thai cooking
such as fresh chilli, coconut milk, turmeric, coriander, and lemongrass have all sorts of clever ways of fighting disease and boosting your immune system.
Here are some of the ways our ingredients can benefit your health!
Chillies are filled with vitamin A and vitamin C, which can help boost the immune system.
Some studies suggest that eating chillies also helps you sleep better, keeps your heart healthy, and help you feel fuller for longer – no snacking needed after a delicious Thai curry!
Coconut milk sometimes gets a bad press but it is in fact extremely healthy. Yes it’s full of fats and oils but they are good and not bad fats. Eating coconut milk in food can help lower bad cholesterol while promoting good Read more »